When buying authentic ginseng, start by knowing the two main types: energizing Asian (Korean) ginseng and calming American ginseng. Decide on the form that suits your needs—extracts, powders, capsules, or raw root. Aim for a daily dose around 200 mg but consider personal health goals and consult a professional. Prices vary; quality ginseng usually costs…
If you’re dealing with pain, you might want to try something different than medication. Grounding equipment could be a helpful option. These items are made to give you the same benefits as walking barefoot outside, without having to actually go outside. To get these benefits at home, you can use a grounding mat or sheet.…
If you want to make your sofa a spot for health, consider using earthing tools. You can use grounding mats that easily fit under your couch or choose covers that make your body feel charged. These items can help you stay connected to the earth’s energy even while you’re relaxing, watching TV, or sleeping. Here’s…